Showing posts with label triathlon. Show all posts
Showing posts with label triathlon. Show all posts

Sunday, May 23, 2010

Madeira Beach Mini Tri Recap

Yesterday, my dad and I completed the Madeira Beach Mini Tri! This was my second triathlon, and my dad's first. We had a great time!


While the distances of this tri weren't that different than my last, the difficulty definitely increased! Total distances: 200 yard swim, 5.4 mile bike, 1.2 mile run. The differences? The swim was in the Gulf of Mexico (as opposed to a pool) and the run was on the beach.

Conclusion? I hate sand. With a passion. But I'll get to that later. Let's start at the beginning, shall we?

I tried to go to bed semi-early, but laid awake too late, panicking because I wasn't sleeping. I woke up at 5am and started getting ready. Immediately I knew that my stomach was not cooperating. Uhoh. Enter: Immodium. Didn't help. Hmm. Just kept getting ready.

Dad and I headed out around 5:45am, on our way to Madeira Beach (about a half hour away). Yep, we had a bathroom stop at a nearby McDonalds. Luckily my stomach calmed down after that. For the most part.

We arrived at the parking lot with plenty of time to get set up. We grabbed our bikes and headed to the transition area. We got body marked and found our bike racks. Once again, I had great positioning! I was in the second rack back from the bike start. Awesome. But...there was no individual marking for each bike meaning it was a free for all as to whose bike went where on our rack. Not cool. But we managed. I recognized a few ladies from my last mini tri and we had a good time chatting. I guess it's true what they say about triathlon being a small, social family!

We all headed down to the beach for the swim. I expected to be running into the water, but that wasn't the case. They actually had us do an "in-water" start which was probably a much better idea since our route was only about 30 yards off-shore. We all lined up by the buoy and then got ready to swim straight down the beach to the other buoy, then turn into shore to run out onto the beach. Everyone crowded near the buoy, but I went deeper, away from the crowd. Best. Decision. Ever. The current was going to pull us in toward the last buoy anyway, so I decided to use it to my advantage rather than fight it. And I am so glad I was not in the mess of women down by the buoy! The buoys were so close to shore that they could stand - and many of them ended up walking through the "swim" portion! Not me. I was deep enough that I swam the whole thing. It was TOUGH! I'm not sure why, but the swim took a LOT out of me. I definitely need to get some more open water swims under my belt before my next tri! But before I knew it, I was heading to shore, on my way to transition! Official swim time: 5:11 - but the timing mat was at the top of the beach so count some running in that too. Don't you love my swim cap? :)

My first transition felt pretty smooth. Having the trisuit helped so much! I poured a water bottle on my feet to wash the sand off and toweled off quickly. I threw on my shoes and socks, put my helmet and sunglasses on, as well as my race belt, and headed out on my bike. My first transition time was 2:39 - a full minute faster than at my last triathlon!

The bike is my favorite portion of the triathlon. I know I'm not a strong swimmer, and I am a REALLY slow runner, so this is the point where I can gain some ground. And I did! I was passing people left and right. My only complaint about the bike portion is that you had to do 3 laps, and each turn was a hairpin turn - not good for time! But I had the fourth fastest time in my age group on the bike - 19:22! My last triathlon (also a 5.4 mile bike ride) took me 21:53! Those new tires really helped!


I rode into the transition area, put my bike up, took off my helmet, put on my visor and took a swig of Gatorade. I guess I spent too long here since my T2 time was 1:20 - ten seconds slower than my last triathlon.

But then...the hardest part of the race. The run. I kept telling myself "It's only 1.2 miles!" But it was 1.2 miles on the SAND. I got passed left and right. It was very depressing. I know I am a slow runner, but this felt SO slow. I even had to walk a few times. I just had nothing left. I finished the run in 13:55. :( That's definitely what I'll be working on for the next one! Look how bad my form is in this picture. Hands bunched up in front of my chest - I really need to work on technique! Any running tips for me? The view is beautiful though!


But then, it was all finished. I crossed the finish line, once again a TRIATHLETE. My total time? 42:24. Better than my last tri time, but not good enough to place in my age group. I was 7th out of 10. :(
I definitely didn't walk away from this tri with the same euphoric feeling as the last one, but I do feel a ton of determination. I want to do better. I want to swim harder, run faster. And bike even better. I'm not giving up at this triathlon thing. Oh no. I've only just begun! Stay tuned to hear what I'll be up to next!

Sunday, May 16, 2010

Birthday Present!

Look what my sister gave me for my birthday!!!!



I have been drooling over these tri suits for quite a while. My sister found this exact same tri suit for me - AT GOODWILL! No joke! The right size for just $7!!!! Can you believe it???

I'm so excited to wear this at my triathlon next weekend! WHOOHOOO!

Thursday, April 29, 2010

I AM A TRIATHLETE!

Or at least a mini-triathlete. :)

I survived the St. Anthony's Meek & Mighty Triathlon last weekend. Actually, I did more than survive - check this out!

That's right. I got 3rd place in my age group! And no, there were not just 3 people in my age group. :) I got 3rd out of 9 women age 24-29! I have NEVER been so proud of myself.

The triathlon was the MOST fun I have ever had doing an athletic event. I was terrified the night before, running around like a crazy woman, stressing about every little thing. I woke up at 4:50am (ten minutes before my alarm) and was READY to go! I ate some toast, almond butter and banana (my favorite pre-race breakfast) and then...got really sick to my stomach. Uhoh. Nerves maybe? But my sisters and my friend Katie were picking me up at 5:30am so I gathered myself and was ready to go when they got there. After fighting to add my bike to the already full bike rack, we headed downtown.

One of the best things about this race? Being local. We took the back roads to the starting line and were able to park RIGHT by the race start. SWEET. We grabbed our bikes and our bags and headed to the transition area. First we were body marked. I felt soooo cool at this point. I actually LOOKED like a triathlete! We headed into transition and were thrilled with our placement. I was on the end of a rack and we were all toward the bike start end of transition. This meant a much longer time running after the swim, but I didn't mind! We got all our gear set up and then headed to the pool. (Yes, the picture is from after the race - sorry!)


The breakdown for this mini tri was:

200 yard pool swim

5.4 mile bike ride

1 mile run

And it was PERFECT. We all lined up on the pool deck and my nerves were racing through my veins. They started each swimmer about 10 seconds apart and I was 65th in the pool. As soon as people started jumping in, I felt better. I was afraid I would be the worst swimmer out there. Not even close. I saw every stroke known to man - even a few I think were created right there in the pool! I jumped in and quickly started passing people. Then I quickly got passed by my friends Katie and KellyAnn. They have been swimmers all their life. And it showed. We swam "serpentine" - up one lane, under the rope, back the next lane. I tried to keep count, but thought I still had two laps to go when I saw the stairs! SWEET! I got out of the pool and ran toward transition.

Transition went really well. I decided to forego a shirt, so I just threw on my workout capris (with my race number already pinned to them), put shoes and socks on, grabbed my helmet and headed out of transition. I got on my bike too early though and had to get off and walk/run it to the "start bike" line. Whoops. Once I was out on the bike course, I felt GREAT. I had only ridden one time in training (yikes) but I think all the spin classes really helped! I started flying by people on my little mountain bike. I really gained some ground on the bike and enjoyed most of it - except the awful head wind we had to deal with for most of the ride!

I kept thinking "Keep pushing - after this, all you have to do is run ONE mile!" I got to transition with a big grin on my face. I had no idea how I was doing time-wise, but I felt great! I racked my bike, took off my helmet, threw on a baseball cap, and headed out on my run. Oh and I took a nice swig of Gatorade too - I needed it! I started running and...felt like I was running in quicksand. Holy crap. I'm a slow runner anyway, but I felt like I had lead in my shoes! I just kept pushing through. I couldn't stop smiling. I felt so proud of myself! I was sure I was running a 15 minute mile, but I didnt care. I just kept going. And then...I was rounding the last curve. My dad was there cheering me on as he had been at every point during the race. Those cheers mean SOOOO much to me! And then there it was - the FINISH LINE! I raced toward it (in my mind I was flying - in reality, it was a slow jog - haha). I finished with a HUGE smile. The announcer even commented about my smile. I couldn't believe it. I AM A TRIATHLETE!

I ran around for the next half hour, cheering on my friends and sisters and everyone did a GREAT job. My friend KellyAnn finished first in our age division - no suprise there!

Friends...

Sisters!

Here is my overall time/split time:

Overall time: 42:31! (I was hoping for under 45 minutes - I crushed my goal!)

Swim: 5:05 (better than I thought it would be)

T1: 3:39 (need to improve on this!)

Bike: 21:53 (averaged 14.8 mph - not bad!)

Run: 10:46 (actually REALLY good for me - especially since it was so hard!)

If anyone is thinking about doing a triathlon, I would HIGHLY recommend doing a mini tri like this one. I've already signed up for my next one - May 22! I'll give you the details of that one soon, but it will be a step up in difficulty from this one. And I can't wait!!

Anyone else out there thinking about doing a triathlon?