Sunday, May 2, 2010

Triathlon Training

I haven't been blogging much lately...because I have been busy triathlon training! This week's recap:

Monday: 1600 yard swim
Tuesday: Rest (not planned - but sometimes it just happens that way!)
Wednesday: 2 mile run
Thursday: 1200 yard swim/1.2 mile run (my first "brick" workout!)
Friday: 15 mile bike ride
Saturday: Rest (well planned)
Sunday: 3 mile run

My 3 mile run today was TOUGH! I didn't start running until 7:10pm to try to let it cool off a little, but I should have waited longer. I passed a sign on my run that said 89 degrees. YIKES!

I ran the 3 miles in about 36 minutes - my typical 12:00/mile pace. I'd love to get this down, but today's focus was all about finishing. The heat was unbearable! I've been so spoiled by the beautiful weather lately. Unfortunately, there is a lot more of this humid/hot Florida weather to come this summer! My swimming days will feel like such a blessing. :)

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