I haven't been blogging much lately...because I have been busy triathlon training! This week's recap:
Monday: 1600 yard swim
Tuesday: Rest (not planned - but sometimes it just happens that way!)
Wednesday: 2 mile run
Thursday: 1200 yard swim/1.2 mile run (my first "brick" workout!)
Friday: 15 mile bike ride
Saturday: Rest (well planned)
Sunday: 3 mile run
My 3 mile run today was TOUGH! I didn't start running until 7:10pm to try to let it cool off a little, but I should have waited longer. I passed a sign on my run that said 89 degrees. YIKES!
I ran the 3 miles in about 36 minutes - my typical 12:00/mile pace. I'd love to get this down, but today's focus was all about finishing. The heat was unbearable! I've been so spoiled by the beautiful weather lately. Unfortunately, there is a lot more of this humid/hot Florida weather to come this summer! My swimming days will feel like such a blessing. :)
Sunday, May 2, 2010
Subscribe to:
Post Comments (Atom)
What you wrote made a lot of sense. But, what about this?
ReplyDeletewhat if you added a little information? I mean, I don't want to tell you how to run your website, however suppose you added a headline that grabbed folk's
attention? I mean "Triathlon Training" is a little boring.
You ought to glance at Yahoo's front page and see how they create post titles to grab viewers to open the links. You might add a related video or a picture or two to grab readers excited about everything've
got to say. In my opinion, it might bring your blog a little bit more interesting.
Feel free to visit my web-site; ロレックスレプリカ